Yoga with Alesha Carmela
A quick prenatal yoga course to complement your group courses. Start creating a home practice with a foundation to build strength and increase flexibility that you will appreciate throughout your pregnancy. Check out www.gatheryoga.com launching soon to find your yoga- directories, reviews, blogs and more!
A 15 min Yoga and breath sequence to pick up your day! Perfect for traveling or whenever you need an quick energy boost. Featuring Amanda Farmer.
A powerful flow to keep up your vinyasa yoga practice on the road. Featuring Amanda Farmer.
I've created 3 yoga videos for you to practice with me at home.
The first is a BUMP yoga video around ~35 min to supplement your weekly in-person classes, or while I'm away!
The next two are my sequences with yogini Amanda as my model (I was expecting our first baby at the time and these are not suitable for pregnancy).
If you like the videos, you can support my teachings by offerring a donation. Just click below:
For more great videos check out GatherYoga.com/Practice
for videos from some of my favorite yoga teachers!