Embodied Essence
Women's Sailing Retreat in Greece
Oct 7-14, 2023
A Week of Transformation​
Are you ready?
To open to a version of yourself deeply connected to your inner truth?
To dive into the elements of Sea, Sun, Sand, and Wind as nature propels us?
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To understand and embody your true essence?
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To join in a week of Sailing, Yoga, Breathwork, Movement, Nourishment for your senses, and Awakening of Self Love in the stunning setting of the ancient and picturesque islands of Greece?
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Expansion requires a space of holding, where you can feel safe to explore the boundaries of comfort zones and limiting beliefs.
A space of sacred sisterhood.
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Share. Connect. Explore.
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SHARE
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Share in Sisterhood. Experiences, Insights, Perspective- each of us on the retreat brings a unique sense of perception that will help open windows of insight and depth of understanding to each other, and ourselves.
CONNECT
Connect at the soul level. A deep connection to self unfolds when you take yourself out of your daily routine and offer the gift of space. Space for creativity &connection.
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EXPLORE
Explore your inner landscape as well as the beauty of ancient Greece. We embark on a 7-night journey immersed in the elements, with the wind as our guide.
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Are you ready?
Shift outside the constructs of linear life and into the expanded flow of the elements.
This is a retreat for anyone identifying themselves as a woman.
Women supporting Women.
When women come together in community, a special sort of magic begins to unfold. The type of magic that reveals your inner truth.
We are daughters, sisters, mothers, grandmothers.
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We are held in a supportive space of vulnerability and freedom. We can learn from each other’s experiences and gain new perspectives in our lives.
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We are Maiden, Mother, Enchantress, and Sage.
We are open to exploring our sensual selves and harnessing the power of movement and self-pleasure.
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Together, we will practice, explore, release, and offer an opportunity to expand into your next phase of understanding your embodied essence.
There will be much space for personal reflection & contemplation as well as alone time, as needed. Likewise, an opportunity for the community to let the magic unfold.
Over the course of a week together we will explore your relationship with....
Self
Self Talk
Self Love
Self Touch
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Collective
How do you
communicate
your Truth?
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Cycles
Menstruation
Menopause
Lunar Cycles
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Body
Explore movement
Yoga
Dance
Continuum
Embodied
Practices
We jouney to new locations on the islands, while embarking on practices to explore our inner realms:
yoga, breathwork, contemplation & meditation
Ritual
Join in Rituals of self-care coupled with Ceremony & Celebration all around your emboded womanhood
step into the full potential of your essence!
Boat Life
Awaken a sense of freedom, exploration, and wonder.
It's a special sort of excitement and serenity that comes with being powered by nature.
Sit back and let the wind
take you away!
Where:
Greek Isles
Rugged, sun-drenched outcrops of rock, anchored in stunning azure seas and sprinkled with snow-white villages and blue-domed churches. Ancient archaeological sites and countless postcard-worthy beaches, this is Greece. Throw in a blossoming food scene, renowned party destinations, and a good dose of sophistication, and you really do have the best of Greece’s captivating charms.
Accommodation Options
The Catamaran
Our 41ft Catamaran has 4 guest cabins for up to 5 guests- expect an intimate group for an exclusive, semi-private yoga sailing retreat experience
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All cabins are double beds with Private, ensuite bathrooms
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Please note that the cabins are double occupancy, and spacious for a boat, at the same time small- this is #luxeboatlife, not a hotel suite!
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For shared occupancy, bring a friend to join in this unforgettable yoga holiday experience, or bring your courage and open heart to make a new friend for a memorable experience...
OR
Book a private occupancy room for the ultimate gift to yourself!
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What's Included
Meet at our meeting point and everything is taken care of from there!
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7 nights accommodations on a 41ft Catamaran Sailboat fully equipped to maximize comfort
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Private and shared rooms are available
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Guided Rituals, Yoga, and Breathwork practices
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Cacao Ceremony & Goddess Party!
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Optional SUP Yoga Sessions
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Use of snorkel gear and paddleboards throughout our journey
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Daily Brunch & Dinner included on your boat, any meals at local restaurants on your own as you like
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Two group meals at hand-picked restaurants (1st and last day)
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Snacks, coffee, tea, and water are always available on the boat
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All meals on board are prepared from local ingredients by our beautiful chef Emeli
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Experienced and specialized Skipper takes care of all the sailing logistics!
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Yoga mats are provided, but also feel free to bring your own
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Linen and shower towels provided
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On-board internet
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Pre-departure mailer provides extensive details on what to pack and how to plan for this epic trip
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Athens City Guide to help extend your getaway!
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What's Not Included:
Not much!!
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Flight to Athens
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Transfers to/from the meeting point in Athens
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Alcoholic beverages
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Souvenirs & Shopping
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Trip insurance and Travel Health Insurance are NOT included, but they are HIGHLY recommended; World Nomads has a lot of options. Take a look at Travel Insurance 101, a resourceful page that will help you get the coverage you need. Please also review the Booking Terms!
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Any additional evenings in Greece before or after- great recommendations via the Athens City guide are provided!
Welcome
MEET YOUR GUIDES
Emeli Ericsson
Founder of A Conscious Space -
Creating a more beautiful, inspired & balanced way
of living. Extensive background in design & space holding combined with a passion for spirituality, cooking & herbalism she creates food for the goddesses to enjoy with all of our senses.
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Emeli will be our cook onboard creating beautiful, delicious & nutritious brunches, snacks, & dinners.
Alesha is the poster child of a retreat leader! Her warm welcoming presence shines through all she does and is exactly what is needed in this day and age.
Alesha's gifts are many. She creates a sacred space for you to truly enjoy being away from the day to day grind. She has a gift for bringing the community together for joy, fun and relaxation. Her upbeat, loving and adventurous nature will inspire you to go after your dreams and live life to the fullest. If you have the opportunity to go on a retreat she leads or organizes, you will enjoy beautiful, rich experiences that will open your heart and bring back the skip in your step!
Dr. Alexina Mehta
The Details
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Activities
All activities are optional and you can choose to either participate or not. Sea activities included Stand Up Paddle Board Excursions / Yoga, Snorkeling and Swimming. Possible Hikes are for beginner to intermediate level and participation is optional, you can always elect to meet at destinations via taxoi.
The Practices
Drawing upon a multi-faceted spectrum of tools, depending on the makeup of the group, expect to draw from some of the following:
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Yoga asana
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Meditation
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Contemplation
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Breathwork
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Dance
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Intention setting
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Storytelling & Mythology
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Astrology
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Human Design
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IQM (integrative Quantum Medicine)
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Yoni Egg / Self Discovery
Meals
All onboard meals are lovingly prepared with natural ingredients from our onboard chef Emeli. She beautifully crafts meals inspired by the goddesses, for goddesses, creating a truly holistic experience of nourishing body and soul for this retreat.
In addition to our onboard meals, Alesha will take you to two handpicked gems of restaurants for a welcome and closing meal, offering authentic Greek tastes.
Any additional meals beyond Brunch and dinner are up to you- with an ample selection of local restaurants when docked, or you can skip our onboard meals with advance notice to our chef and enjoy the local restaurant fare.
Prior to your trip, we will send you a form, during which you will be invited to inform us about your dietary needs so we can ensure that all your meals during the journey are aligned.
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Why a Sailing Retreat?
When you are out on the water, it is that much easier to connect with the elements. The elements which have an innate connection to the collective intelligence of the universe.
When sailing, you must surrender the guidance of the wind and the sea. Embrace the fluidity and uncertainty of the week and trust that we will be guided to exactly the right place at the right time.
Sailing offers an opportunity to expand our comfort zones, and a Catamaran offers the space and luxury to do this in a gentle way.
Why Greece?
The islands of Greece hold a special sort of energy. The kind that holds cumulative knowledge from centuries past. Each and every time I set foot in Greece I receive potent insights that lead to a profound self-discovery. I truly believe that there is an energy here that we are invited to tap into… the energy of Eros that can be invoked from within.
Weather Conditions
The daily itinerary is weather-dependent and subject to group dynamics. In the rare case of very strong winds (>26 knots) we might modify our itinerary. In the scenario of strong winds, the itinerary may be alternated. Whatever the case we guarantee that alternative plans will meet the requirements and quality of services as promised.
PAYMENT DETAILS
Secure your spot
500€ NON- REFUNDABLE and NON-TRANSFERABLE Deposit secures your spot
email alesha@aleshacarmela.com for any questions
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Final payment- due before September 15th
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Monthly or extended Payment plans available upon request, with an additional 15% service charge
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All payments are NON-REFUNDABLE and NON-TRANSFERABLE.
If you are concerned for any reason about your ability to travel in the future, please obtain travel insurance.
TYPICAL DAY
Morning
Sunrise Practice
We meet on deck to welcome the new day with a morning meditation & pranayama
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Followed by a movement practice on deck or out on the water on a SUP.
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Then we prep the boat to set sail to our next destination!
Set Sail!
Sail + Brunch
We sail to our next destination where we will then anchor and enjoy a delicious on-board brunch prepared by Emeli, our chef for the journey.
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After there is free time to swim / snorkle / SUP or expore the new island.
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Afternoons
Afternoon Activity
We will gather for an activity- a breathwork session, a hike, or even to explore a local temple.
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This is time before dinner where we will dive into our essence thorugh individual / group work, soaking up the incredible energy the Greek islands has to offer on our journey.
Evenings
Dinner & more
Group dinners on board prepared by chef Emeli to sunsets or stary nights.
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Some nights we will continue the evening with ceremony- breathwork, Nidra, or Cacao to expand our awareness and dive deeper into our Essesnce.